Thursday 111124
HAPPY THANKSGIVING!
We are closed today but that is no excuse not to do a workout. Do a favorite workout or be creative and design your own workout. Post your workout and results to responses.
Power Camp starts NEXT MONDAY. Beat the New Years and get a head start on your resolutions in December! You will have wished you started sooner. Classes are Mon, Tues, Thurs, 6:00 am or 5:30 pm. Spots are limited so reserve yours today or try it for FREE. Email Christina at cmmerlo@gmail.com
Lumberjack 20
23:17
Happy Thanksgiving!
I thankful for having a place to workout and hang out with friends. You guys keep me motivated.
4 mile run
31:13
Happy Thanksgiving CFJ!
Go Cowboys!
“Lumberjack 20”
As Rx’d- 27:26
Thank you Loren for having us out! I hope everyone has a wonderful Thanksgiving!
Dylan & I ran a 5K around La Fortune (untimed).
Happy Thanksgiving CFJ!
30 min ish: ran 2 miles, 100 sit ups, 200 flutter kicks
Happy Thanksgiving!
LJ20
=26:34
Lumberjack 20
24:37
Coach Monty thanks for the invite and the swag.
The Stowers Family would like to thank all of the CFJ family for all the support and wishes during the new addition. You guys are all so special to us and we truly are Thankful for all the great friends we have gained through such an awesome place like Crossfit Jenks! It really is our extended family and home away from home. Have a safe and Happy Thanksgiving.
Great pic, Nicole!
“Lumberjack 20″
20 Deadlifts (185lbs)
Run 400m
20 KB swings (45lbs)
Run 400m
20 Overhead Squats (75lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24”)
Run 400m
20 DB Squat Cleans (30lbs each)
Run 400m
Wod as Rx’d:
21:48 (PR)
Thanks Loren! Great way to start the day.
Happy Thanksgiving! Truly blessed to be a part of the CFJ family!
4 mile run at the Von Franken Family Food Run. Had a good time running with Julie!
Yes Breck, we ran today 🙂
Lumberjack 20 as Rx’d = 20:14
100 squats
100 pushups
100 situps
800 m run
~25 mins
Happy Thanksgiving!
Bring on the turkey and wine!
Michael and I ran the Von Franken Family run (4.3 miles) at a bulldog’s pace. 🙂
Happy Thanksgiving CFJ friends!
“Lumberjack 20″
20 Deadlifts (275 lbs)
Run 400m
20 KB swings (75 lb dumbbell)
Run 400m
20 Overhead Squats (115 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45 lbs each)
Run 400m
Wod as Rx’d:
19:18 (PR)
Happy Thanksgiving CFJ!
M/47/218
Lumberjack 20 as Rx’d = 30:10
50 situps (anchored)
40 pushups
40 situps
30 pushups
30 situps
20 pushups
20 situps
10 pushups
10 situps
– untimed
M/47/218
Lumberjack 20 as Rx’d= 30:10
Very thankful to be part of the Crossfit Jenks Family. The encouragement, support and constant friendship would make any person feel special. Happy Turkey Day.
Happy Thanksgiving everyone!!
21-15-9
Pushups
Box jumps 24″
Hang power clean 135#
8:41
I cooked from 9:00 am to 2:30 pm. That’s a workout!!!
Happy Thanksgiving to all my CFJ friends!