Wednesday 111123
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to July 25, 2011.
The CrossFit Jenks crew at the Pub Run!
Holiday Hours
Thursday, November 24th: Closed
Friday, November 25th: 8:00am & 10:00am
Snatches touch and go x 3. 75.95.115.125.135. Helen w a 25 lbs vest 1056. Great job 5am.
Split Jerk
5 @ 65 lbs
3 @ 75 lbs
2 @ 95 lbs
1 @ 105 lbs
1 @ 115 lbs
1 @ 125 lbs PR
Subbed pull ups for 1 rope climb in WOD; used 25 lb KB
WOD: 14:31 (I think)
bench 4×220
WOD rx’d
10:11 (50 seconds faster than 072511)
goal is sub 10minute
M/36/144
WOD as Rx’d
13:58
This is my second WOD done as Rx’d pretty happy about that.
Stayed light on the split jerks today, hips are still sore from the Route 66 half on Sunday.
Went light on split jerks this morning
5-3-2-1-1-1
65-70-75-85-95-105
Helen, as Rx’d 16:01
So slow…
Good job on the PR today Lori!
Way to go Lori!!!!!!
5 @ 65 lbs
3 @ 75 lbs
2 @ 85 lbs
1 @ 95 lbs
1 @ 105 lbs
1 @ 115 lbs
Light for me on the split jerks today as well…body still trashed from the run on Sunday.
Helen (still just working on swings for the pull-ups, blah) 13:19
Helen as rx’d 9:50 (pr by :23)
SJ 1×185-225-245(f)
wod
9:50
8:36
“Helen” as Rx’d
10:21 (PR by 36 sec)
Great job 9:30! Super fast class!!
5 mile Turkey mountain run. Untimed. Picked up a stray dog who ran all the way with me.
Split jerk 115# (pr)
WOD as rx’d 13:31 (pr)
WOW, what a crazy noon class!!
Wod rx’d
9:20
Wod rx’d
11:21 (pr) 🙂
Split jerk 115# (PR)
WOD rx’d – 12:04 (PR bc last time was not Rx’d)
Yay split jerks!
5@55
3@75
2@95
1@105
1@115
1@120
1@125 (f)
Wod
Modified puulups with bands
35# KB!!
11:59
“Helen”
As Rx’d- 8:46 (PR)
Great job 9:30 crew!!
Overhead Squats:
15 x 130 (PR, but was trying for 20)
“Helen” as Rx’d:
8:23 (PR)
Great job on all the PR’s today! Very impressive!
9:40
“Helen” rx’d
= 8:28 (PR by 2min)
Split Jerk 225 245(f)
Helen: 12:40 did ring rows instead of pull ups
Happy Thanksgiving!
Came back for bench and another shot at Split Jerk
Bench 9@155
Split Jerk
3@95
3@135
2@155
1@185
1@200(pr)
1@205(f)
WOD as rx’d
10:51(PR by 2 min)
WOD as Rx’d
11:10 (45 seconds off my PR) 🙁
Pull ups totally sucked today!!!!!
WOD as Rx’d = 11:31……pull-ups are never my friend Andie!
Have a Happy Thanksgiving!
SJ
5 @ 95
3 @ 115
2 @ 125
1 @ 135
1 @ 155
1 @ 165 couldn’t remember what last sj max was. Underestimated the weight. Next time going for 185-200ish.
WOD rx’d
12:39 (PR..didn’t do prescribed in July)
*35 seconds off my PR (apparently my Math totally sucked today too)
Split Jerk
5 @ 135 lbs
3 @ 185
2 @ 225
1 @ 255
1 @ 275
Failed @ 300
1 @ 300
“Helen”
As Rx’d
Time: 7:36 (PR)
Split Jerk: Same as Breck except failed at 300#
Helen as Rx’d = 7:47
10 mile run 1:29:34
Longest one in 3 yrs