December 14, 2008
Sunday 081214
Rest day
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 78 Total Burpees = 3,081
December 13, 2008
Saturday 081213
Run 5km
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 77 Total Burpees = 3,003
The 9:30 am class is canceled today. Come down to 35th and Brookside instead to do the Jingle Bell 5km run!
December 12, 2008
Friday 081212
3 rounds for time of:
50 Box jumps (Men 24″ box, Women 20″ box)
21 Deadlifts (Men 185 lbs, Women 115 lbs)
30 Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 76 Total Burpees =2,926
The Jingle Bell 5km Run will be this Saturday at 9:30am on 35th and Riverside. Because of this, the 9:30am class will be canceled. We would like to encourage everyone to come out and participate in a fun event for a good cause. Click here for more details.
*We will still be holding the 11:00am class on Saturday.
December 11, 2008
Thursday 081211
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Compare to October 21, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 75 Total Burpees =2,850
The Jingle Bell 5km Run will be this Saturday at 9:30am on 35th and Riverside. Because of this, the 9:30am class will be canceled. We would like to encourage everyone to come out and participate in a fun event for a good cause. Click here for more details.
*We will still be holding the 11:00am class on Saturday.
December 10, 2008
Wednesday 081210
For time:
1000 Meter row
21 Power cleans (Men 135 lbs, Women 85 lbs)
15 Front Squats (Men 135 lbs, Women 85 lbs)
9 Push Press (Men 135 lbs, Women 85 lbs)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 74 Total Burpees =2,775
The Jingle Bell 5km Run will be this Saturday at 9:30am on 35th and Riverside. Because of this, the 9:30am class will be canceled. We would like to encourage everyone to come out and participate in a fun event for a good cause. Click here for more details.
*We will still be holding the 11:00am class on Saturday.