There is no one signed up to bring food for the Berry’s tomorrow Wednesday, Sept 2. If you would like to provide food for them that day please sign up! Please make sure you are checking the schedule so you don’t miss your day.
I had my first go around with FART today, with Allison and Christina, my lower back is still being a douche…hopefully some new shoes might fix that tension?!
There is no one signed up to bring food for the Berry’s tomorrow Wednesday, Sept 2. If you would like to provide food for them that day please sign up! Please make sure you are checking the schedule so you don’t miss your day.
Sauce – you have Friday!
85 lbs
95
105
115
120
125 (4)
125 (4)
95×5
105×5
115×5
135×5
145×5
155×5
165×3
95 X 5
115 X 5
125 X 4
125 X 4
115 X 5
115 X 5
135 X 2
95×5
115×5
135×5
145×5
155×5
175×5
185×3
85 x 5
95 x 5
105 x 5
115 x 5
120 x 5
125 x 5
135 x 3
Shoulder Press
5@95lbs
5@105lbs
5@115lbs
5 rounds for time of:
4 muscle-ups
8 front squats (135lbs)
time – 8:40
Shoulder Press
5 x 55
5 x 60
5 x 65
5 x 70
5 x 75
5 x 80
5 x 85
2 x 90 – I did my 7 rounds and wanted to see if I could go heavier.
Football players – first game will likely be Saturday, September 12th!!
115×5
135×5
145×5
145X4
155X3
165X2
175X (F)
155X2
Treadmill 5K
=20:34
I had my first go around with FART today, with Allison and Christina, my lower back is still being a douche…hopefully some new shoes might fix that tension?!
ohh and Paige…in regards to yesterday…I was referring to how much of a beast you are
p.s.-also…FART refers to the sprint workouts at the Rogers High School track…I don’t remember what it stands for
Friends At Rogers Track. I think you enjoy saying FART.