Saturday 090829
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Squat cleans (Men 135 lbs, Women 85 lbs)
9 Push jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Saturday 090829
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Squat cleans (Men 135 lbs, Women 85 lbs)
9 Push jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
=9:58
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Squat cleans (Men 135 lbs, Women 85 lbs)
9 Push jerk (Men 135 lbs, Women 85 lbs)
as rx’d: 21:(30)ish No excuses!! But as my man Loren says that was a serious case of L.B.S. like I had not experienced in awhile.. at least I still beat Andy.. OHHH! watch out!!
Ran 6 miles
Time = ?
Been sick all week with a cold/upper respitory crap…today was the first day I felt okay…
So I thought I would break myself in with something normal
Be back Monday
I’m in Michigan…Kody and I are going to do some sort of tabata this afternoon. I just wanted everyone to know that I am seriously depressed that I missed this one. It sounds awesome.
3 Rounds for time of:
400 Meter run
21 Kettlebell swings 25lbs
15 Squat cleans 55lbs
9 Push jerk 55lbs
= 21:19
115#
19:08
115lbs.
28:11
tough workout
3 Rounds for time of:
400 Meter run
21 Kettlebell swings 35lbs
15 Squat cleans 75lbs
9 Push jerk 75lbs
= 19:26
Should have used 85lbs…
3 Rounds for time of:
400 Meter run
21 Kettlebell swings 35lbs
15 Squat cleans 75lbs
9 Push jerk 75lbs
23:26 I think.
as rx’d 23:40ish, pick on the 36 yr old still dealin w too much mexico-not cool
leaning stowers….great job stowers and todd i guess we r the only ones who
can get up by 9 on sat. morn.
this one looks good I will have to do it tomorrow- there was a workout here 20 min of 5 thrusters, 10 hang power cleans and 15 sdhp’s girls 55- guys 75- so I bet there would be a lot of high rounds- I will do CFJ’s saturday tomorrow and do the one I listed later this week- hope you all and baby sabrey are doing well! Miss you guys!
= 16:34
3 Rounds for time of:
400 Meter run
21 Kettlebell swings 25lbs
15 Squat cleans 40lbs
9 Push jerk 40lbs
= 24:25
Jennifer, we miss you too. Glad you are still posting!
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Squat cleans (Men 135 lbs, Women 85 lbs)
9 Push jerk (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 16:15