For time:
400 Meter run
21 Deadlifts (Men 1 1/2 Bodyweight, Women Bodyweight)
21 Ring dips
800 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Pull-ups
400 Meter run
Post time to responses.
This Friday’s 5:30pm and 6:30pm classes will be canceled and instead we would like everyone to participate in the Cinco de Mayo 5km race at Veterans Park (near 18th and main), 7:00pm. Register early all week at Fleet Feet (61st and Yale).
Thruster 1-1-1-1-1-1-1 reps
Post loads to responses.
The Cinco de Mayo 5km run is this Friday, May 2nd, 7:00pm at Veterans Park (near 18th and Main). Nicole and I would like to encourage everyone to participate, so we will be canceling our 5:30pm and 6:30pm Friday classes. Click here to get registered.
5 rounds for time of:
400 Meter run
10 Pull-ups
20 Push-ups
30 Sit-ups
Post time to responses.
CrossFit Jenks’ favorite sisters, Karla and Karin, are prime examples of how CrossFit incorporates good healthy competition to make fitness fun and intense!
“Carry your weight”
1 Round for time of:
45 Sumo Deadlift High Pulls – 45 lbs
45 Front Squats – 45 lbs
45 Push Press – 45 lbs
45 Squat jumps (6 inch jump with the barbell in the back squat postion) – 45 lbs
45 Walking Lunges – 45 lbs
45 Hanging Power Snatches – 45 lbs
45 Thrusters – 45 lbs
In this workout you can’t let the barbell touch the ground and you can’t put it down. It must stay in contact with only you and your body at all times until the completion of the workout!
Danny Smith, one of our first members, has lost 45 lbs since he started back in October 2007! His bodyweight has went from 239 to 194, waist size from 42 to 32 inches, bodyfat from 33% to 18%, resting pulse from 80 to 56 beats per minute and his blood pressure has dropped 25 points! Congratulations Danny!
