Front Squat
3-2-2-1-1-1 reps
Post loads to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 83 Total Burpees = 3,486
*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th. Happy Holidays!!
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
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Compare to October 15, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 82 Total Burpees = 3,403
As many rounds as possible in 20 minutes of:
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Knees to elbows
9 Deadlifts (Men 155 lbs, Women 105 lbs)
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OkieDB 100 Day Go Home Burpee Countdown
Burpees = 81 Total Burpees = 3,321
3 rounds for time of:
Row 500 meters
Benchpress 21 reps (Men bodyweight, Women 2/3 bodyweight)
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OkieDB 100 Day Go Home Burpee Countdown
Burpees = 80 Total Burpees = 3,240
21-15-9 reps for time of:
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Dumbbell push-up, squat clean, thruster complex (Men 40 lbs, Women 25 lbs)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 79 Total Burpees = 3,160
