July 20, 2008
Sunday 080720
Rest day
July 19, 2008
Saturday 080719
As many rounds as possible in 20 minutes of:
10 Kettlebell Swings
10 Box Jumps
10 Squats
Post rounds to responses.
July 18, 2008
Friday 080718
21-15-9 rep rounds for time of:
Shoulder Press
Burpees
Ring Dips
Post time to responses.
July 17, 2008
Thursday 080717
5 Rounds for time of:
15 Sumo Deadlift High Pulls
15 Thrusters
Post time to responses.
Compare to March 17, 2008.
Post time to responses.
July 16, 2008
Wednesday 080716
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to 080430
