Saturday 090425
“Strung-out, backwards, and upside down Fran”
For time:
Run 1600 meters
9 Pull-ups
Thruster, 9 reps (Men 95 lbs, Women 65 lbs)
Run 800 meters
15 Pull-ups
Thruster, 15 reps (Men 95 lbs, Women 65 lbs)
Run 400 meters
21 Pull-ups
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to January 3, 2009.
jacked up fran= 20:55
jan.3 = 24:21 that was a nice lil’ saturday morning fun run there, ha! oh, and a fran thrown in there just for the heck of it. you gotta love you some crossfit
As Rx’d
Time: 22:11
21-15-9
Squat clean (135lbs)
Pull-ups
Burpees
15:36
As Rx’d
21:30
That was a great, last full CrossFit workout before the qualifier. WOOHOO!
1 mile run
2.5 mile row
Great job everyone…it’s a brutal one…and I feel like a pud for missing/wussing out
After yesterday…time to start tapering
As Rx’d
25:07
That was brutal but a fun one. Way to initiate the Y girls to Fran the hard way!
Pure Heart thumping PAIN! I have never dated FRAN dressed like this. I do remember seeing Coach Breck post this before, but did not make that date. No matter how tough and painful it was and even if my time is not all that, this has definitely jumped into one of my top twenty favorite WODs.
Great Saturday WOD choice Coach. You the man!
Saturday 090425
“Strung-out, backwards, and upside down Fran”
For time:
Run 1600 meters
9 Pull-ups (Unbroken)
Thruster, 9 reps (Men 95 lbs) (Unbroken)
Run 800 meters
15 Pull-ups (Unbroken)
Thruster, 15 reps (Men 95 lbs) (Unbroken)
Run 400 meters
21 Pull-ups (Broken 15 then 6)
Thruster, 21 reps (Men 95 lbs) (Broken 8 then 6 then 7) no wind in the lungs
OkieDB as Rxd TIME = 18:46
Train Hard, Train Smart, Train to Survive! OkieDB Out
WOW! I don’t even know where to begin… this was just so fun on so many levels!
I have never done Fran before… I think after this i am looking for to JUST doing Fran one of these days!
As RX’d
Time: 22:?? I forgot how many seconds…
For time:
Run 1600 meters
9 Pull-ups
Thruster, 9 reps (Men 95 lbs, Women 65 lbs)
Run 800 meters
15 Pull-ups
Thruster, 15 reps (Men 95 lbs, Women 65 lbs)
Run 400 meters
21 Pull-ups
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
=18:28