Friday 090424
“40 Workout”
For time:
40 Burpees
40 Sit-ups
40 Push-ups
40 Squats
40 Pull-ups
40 Double unders
40 Box jumps (Men 24″ box, Women 20″ box)
40 Wall ball shots
40 Handstand push-ups
40 Calorie row
Post time to responses.
This workout was designed by Brad, who is turning 40 years old on Saturday. Happy 40th Birthday Brad!
The 1st Annual CrossFit Southwest Regional Qualifier Send-Off Party will be this Saturday, April 25th at 6:30 pm! Be sure to pick up a flyer at gym with all the details.
Happy Borthday Brad, thanks for the “40” beating. I will join you in these ranks soon. Thanks for the “40” insight.
Finally cleared by the doctor to start hitting it again after my last knee injections Tuesday. Sure enough “40” is thrown at me. Felling pretty good Coach B until the 40 HSPU. Hit HSPU at 15 min and did not finish HSPU until 21:22. Can you say HSPU is a weakness, along with several others for me.
OkieDB “40” TIME = 24:24
Train Hard, Train Smart, Train to Survive! OkieDB Out
Happy Birthday Brad. Sorry about the typo.
brad’s bday 40= 25:12ish
happy bday brad, i see you have been drinking the same cool-ail as breck w/ this wod design. very nice. im with okiedb on the hspu’s, just brutal.
brad’s bday 40= 27:06
Happy Birthday! Brutal Workout, my B-Day is this summer and paybacks are hell
HAPPY BIRTHDAY!!!
This Was A GOOD one!
23:54
Happy Birthday Brad!
For time:
40 Burpees
40 Sit-ups
40 Push-ups
40 Squats
40 Pull-ups
40 Double unders
40 Box jumps (Men 24″ box, Women 20″ box)
40 Wall ball shots
40 Handstand push-ups
40 Calorie (RUN)
= 29:09
Looking forward to this one…I like how in Matt’s picture…in the the background… Chad looks like he is ready to give it the old heave ho
Brad,
Thanks for the beating…I was only able to celebrate 25 to 30 of your 40 years!
Happy Birthday Brad!!!
and Happy Birthday Brad
“40 Workout”
For time:
40 Burpees
40 Sit-ups
40 Push-ups
40 Squats
40 Pull-ups
40 Double unders
40 Box jumps (Men 24″ box, Women 20″ box)
40 Wall ball shots
40 Handstand push-ups (All were nose to floor)
40 Calorie row
As Rx’d
Time: 24:06
I agree with OkieDB on the handstand push-ups being a weakness. I started my hspu’s around 12:00 minutes.
Happy Birthday Brad! Great workout!!
“40 Workout”
For time:
40 Burpees
40 Sit-ups
40 Push-ups
40 Squats
40 Pull-ups
40 Double unders
40 Box jumps (Men 24″ box, Women 20″ box)
40 Wall ball shots
40 Handstand push-ups (All were nose to floor)
40 Calorie row
As Rx’d
Time: 21:55
“40 Workout”
For time:
40 Burpees
40 Sit-ups
40 Push-ups
40 Squats
40 Pull-ups
40 Double unders
40 Box jumps (Men 24″ box, Women 20″ box)
40 Wall ball shots
40 Handstand push-ups (All were nose to floor)
40 Calorie row
As Rx’d
Time:
21:00
“40 Workout”
For time:
40 Burpees
40 Sit-ups
40 Push-ups
**40 Squats** forgot these til I posted, the one thing I can do quickly
40 Pull-ups
40 Double unders
40 Box jumps (Men 24″ box, Women 20″ box)
30 Handstand push-ups the last 20 of which were let-downs
As I was posting this, I realize I forgot the squats. No med ball, no rower, and no skill whatsoever at HSPU. 11:05 thru box jumps, and 18:32 after my pathetic attempts. Just reminds me that I su-hu hu-huck at HSPUs.
testing…
Taping your hands for pull-ups from CrossFit Los Angeles on Vimeo.