Monday 090427
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
Compare to January 20, 2009.
Thank you Catherine & Steve for the great party on Saturday and thank you to everyone for all the wonderful gifts and delicious food!
Due to the Southwest Regional Qualifiers this weekend the Friday afternoon 5:30pm, 6:30pm and all of Saturday’s classes will be canceled.
Blew my load on the 2K Row or at least that is my story and I am sticking to it. It looks and sounds like you all had a great party. Congrats I am jealous.
Monday 090427
With a 15 minute time limit:
Row 2000 meters (7:58)
As many reps as possible of burpees (76 reps)
Train Hard, Train Smart, Train to Survive! OkieDB Out
Monday 090427
With a 15 minute time limit:
Row 2000 meters (7:43)
As many reps as possible of burpees (81 reps)
So sad we missed the party! It was my fault because I flew in from Dallas late that night 🙁 looks like it was fun!
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
2000m row: 7:00
Burpees: 43…haha man I was DONE after that row, it killed me…i was def. feeling this weekend
Getting ready for the qualifier!
Easy 5km row
Time: 20:14
I was blocking Allison’s face…sorries…guess I didn’t bend over enough?
OK my first post. Andy I’m trying to catch you! Missed by about 5 seconds on the row and I completed (80 Burpees)
Again, thank you so much to Catherine and Steve for hosting Saturday night’s party and thanks to all of you for coming!! It was a total surprise and we feel so lucky to have such wonderful friends and family!
Treadmill 5K
=20:59
The party was awesome and I met so many wonderful members of Crossfit…..lets do it again!!!!
Monday 090427
With a 15 minute time limit:
Row 2000 meters (7:43)
As many reps as possible of burpees (51 reps)
I wish I could have made the party Saturday night!
With a 15 minute time limit:
Row 2000 meters time: 8:07
As many reps as possible of burpees: 95
With a 15 minute time limit:
Row 2000 meters: 7:40
As many reps as possible of burpees:84
With a 15 minute time limit:
Row 2000 meters: 10:31.1
As many reps as possible of burpees:23
With a 15 minute time limit:
Row 2000 meters: 8:00
As many reps as possible of burpees: 81
Easy 5km row
Time: 21:47
With a 15 minute time limit:
Row 2000 meters: around 8:10
As many reps as possible of burpees: 73