Doug September 12, 2007 at 2:18 pm Beck, the new place does look great. Hope everyone likes the shirts as well. Skipped yesterday so I made up a workout today… For time 500 meter row then 3 rounds for time: 15,12 ,9 pullups 135# deadlift did it in just under 7 minutes Reply
Breck the new place looks great.
Beck,
the new place does look great. Hope everyone likes the shirts as well.
Skipped yesterday so I made up a workout today…
For time
500 meter row then
3 rounds for time: 15,12 ,9
pullups
135# deadlift
did it in just under 7 minutes