September 05, 2007
Wednesday 070905
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Compare to 070805.
September 05, 2007 Read More »
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Compare to 070805.
September 05, 2007 Read More »
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Compare to 070520.
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Doyle and Denise demonstrate their CrossFit skills.
September 02, 2007 Read More »
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 070704.
Read more about the rules and proper form in the CrossFit Journal article, “CrossFit Total” .
September 01, 2007 Read More »