October 11, 2007
Thursday 071011
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
October 2007
October 09, 2007
Tuesday 071009
Five rounds for time of:
50 Squats
100 Rope jumps
Post time to comments.
October 08, 2007
Monday 071008
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 070717.
October 07, 2007
Sunday 071007
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Compare to 070818.
