Monday 071217
Rest Day
Nicole is taking full advantage of some R&R after her completion of a Bachelor Degree in Business Administration. Congratulations Nicole!
Rest Day
Nicole is taking full advantage of some R&R after her completion of a Bachelor Degree in Business Administration. Congratulations Nicole!
Congratulations, Nicole! Bet it feels good to be done.
P.S. I’ve heard of a three-dog night, but this is the first time I’ve actually seen one! Stay warm!
Breck!!!!!!!!! I highly disagree with you posting this picture! I also should clarify on the subtitle of this picture: Nicole “living” at the gym during the recent ice storm. : )
CONGRATULATIONS on your graduation Nicole!
Sorry Breck did not take you to a nicer hotel for your celebration.
That Crossfit Motel has limited facilities from what I have heard. It’s nice that they allow pets.
Hope you get outside to enjoy the sunny skies this week.
Did a Coach Berry workout:
20 Thrusters @ 48lb
10 Pull-ups (stood on two 35lb bumper plates)
20 SDHP @ 48lb
10 dips (assisted)
Time: 19:01
Thank you to everyone on the nice comments about my graduation!! I really appreciate it!
10 Burpees
10 Pull-ups
20 SDHP @ 50lb
10 dips
Time: 24:??
Forgot to add…
CONGRATS NICOLE!!
3 Rnds for Time:
20 Thrusters @ 50#
10 Pullups (Regular)
20 SDHP @ 50#
10 Dips
Time = 29:33
Julie and I just wanted to tell you congratulations!