December 26, 2007
Wednesday 071226
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 071128.
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 071128.
For time:
150 Burpees
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These are from completely prone to jumping and touching an object eight inches above maximum reach.
This workout requires no equipment so it can be done anywhere while on your Christmas vacation.
A great turnout for the Saturday, 10:00 am class!
Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps
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CrossFit Jenks will be closed Christmas Eve, Christmas Day, New Year’s Eve and New Year’s Day. Nicole and I wish you all a safe and Happy Holiday!
“Joshie”
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
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These are squat not power snatches.
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
Congratulations to Trent and Tori on their new life together as husband and wife!