December 21, 2007
Friday 071221
Rest Day
December 2007
December 19, 2007
Wednesday 071219
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
This “WOD” is in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.
December 18, 2007
Tuesday 071218
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 071116.
Saturday’s Olympic Weightlifting Class with Ben, Jerimiah and instructor Trey Goodwin.
December 17, 2007
Monday 071217
Rest Day
Nicole is taking full advantage of some R&R after her completion of a Bachelor Degree in Business Administration. Congratulations Nicole!
