January 2008
January 05, 2008
Saturday 080105
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 071024.
* The 11:00 AM Olympic Weightlifting Class is canceled today. Sorry for any inconvenience.
January 03, 2008
Thursday 080103
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 071122.
