Wednesday 080702
5 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Push Press (Men 95 lbs, Women 65 lbs)
Post time to responses.
5 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Push Press (Men 95 lbs, Women 65 lbs)
Post time to responses.
Ran sprints equivalent to a 3 round fight.
8 seconds on 12 seconds off for each round, no rest other than the 12 seconds walking.
5 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Push Press (Men 95 lbs, Women 65 lbs)
=14:56
52/m/190
Did CFWUx3
Did modified main Crossfit WOD: 5 rounds for time
135lb. deadlift 15 reps
135lb. Hang power clean 12 reps
135lb. Front squat 9 reps
135lb. Push jerk 6 reps
I subbed 70 lbs. for 135 lbs. on first round, 65 lbs. on the 2nd round, 60 lbs. on rounds 3,4,5.
My time: 25:48
I followed up by doing modified Crossfit Jenks WOD: 5 rounds for time
400m run (all on treadmill at 0% incline)
15 reps SDLHP 95 lbs.
15 reps Push Press 95 lbs.
I subbed 50 lbs. for 95 lbs. on all rounds.
My time: 35:58
CFJ WOD;
sub’d 75lbs
time: 23:34