Monday 080630
3 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Sit-ups
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders or 100 single unders
Post time to responses.
* We will be closed July 4th, 5th, and 7th.
3 Rounds for time of:
30 Wall ball shots (20lbs)
30 Sit-ups
30 Kettlebell swings (45lbs)
100 single unders
Time 20:43
Happy Birthday Jennifer! You came up with a great workout for today. It was quite a lung-burner.
Happy Birthday Jenn! I can’t wait to give this one a go.
Happy Birthday Jen! looks like a good one.
HAPPY BIRTHDAY Jennifer!
Happy Birthday to you, happy birthday to you………… !!
3 rounds for time of:
800
21 53# KB swings
21 95# Thrusters
21 Pullups
25:08
3 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Sit-ups
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders or 100 single unders
as Rx’d w/ double unders
time: 20:42
Jim, I got you by 1 second. You were right, lungs-a-fire!
Thank you all for the Birthday Wishes!! You all at Crossfit Jenks are spectacular!
“Jennifer”
3 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Sit-ups
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders or 100 single unders
As Rx’d w/ single unders : )
Time: 18:59
I TRIED the double unders and spent about 3 minutes and didn’t get one! So I decided if I didn’t want to be at the gym all night I should opt for the single unders!!
Danny, great job! Especially doing the double unders and rx’d weight on the kb swings. I feel the same way about double-unders as Nicole does.
Happy Birthday Jennifer! Hope you enjoyed the margarita’s last night!!!!
Happy Birthday!
Sorry I missed this one.
Happy birthday, Jennifer. What a good workout you put together.
“Jennifer”
3 Rounds for time of:
30 Wall ball shots (Men 20 lb ball)
30 Sit-ups
30 Kettlebell swings (40 lbs)
100 single unders
Time: 19:45
This one tore me up…but I liked it!