July 14, 2008 5 Comments / Workout of the Day (WOD) / By Breck Monday 080714 Four rounds for time of: Run 400 meters 50 Squats Post time to responses.
Mark July 14, 2008 at 11:12 am 52/m/190 Warmed up by doing 3 sets of 10 squats and jogging 200 meters between squat sets. Did 4 rounds for time of: run 400m and 50 squats. Ran on local school track. My time: 18:12 Reply
Nicole July 14, 2008 at 7:40 pm Four rounds for time of: Run 400 meters 50 Squats Time: 13:23 Great job Ginny and Fio!! Looks like I’ve got some catching up to do! : ) Reply
Four rounds for time of:
Run 400 meters
50 Squats
Time 14:02
Four rounds for time of:
400 meter run
50 squats
Time 12:51
52/m/190
Warmed up by doing 3 sets of 10 squats and jogging 200 meters between squat sets.
Did 4 rounds for time of: run 400m and 50 squats.
Ran on local school track.
My time: 18:12
Four rounds for time of:
Run 400 meters
50 Squats
Time: 13:23
Great job Ginny and Fio!! Looks like I’ve got some catching up to do! : )
Four rounds for time of:
Run 400 meters
50 Squats
Time: 11:4?