Wednesday 090930
3 Rounds for time:
400 Meter run
21 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)
21 Push jerks (Men 75 lbs, Women 55 lbs)
Post time to responses.
Compare to May 29, 2008.
Effective Thursday, October 1st, there will be a 4:30 pm class offered Monday thru Friday and the 6:30 pm class on Friday will no longer be offered.
400m run
21 sumo deadlift 55#
21 push jerk 55#
3 rounds
as rx/d 19:38…maybe next time i’ll shave off about 5 minutes, haha.
as rx’d=10:53
3 Rounds for time:
400 Meter run
21 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)
21 Push jerks (Men 75 lbs, Women 55 lbs)
Did push press instead of push jerks
otherwise
As Rx’d
Time: 8:21
as rx’d=9:46
Yay- a workout I can actually do as Rx’d. Haven’t done that in a while. See you evening crew tonight. Nicole, I still miss you!
= 15:54
I got owned by Andy and Brad, didn’t feel it today.
as rx’d: 10:45 a straight beatdown handed out by Denver… And I got called out by a preger.(thanks Jess) o.k. I get it, I’m a wuss. Hey Brody, didn’t know that the firefighter calender was sponsored by CFJ! Sweet Pic.
Time: way too dad gum long!
as rx’d=10:34
I was a straight up turd on this one
= 8:57
Matt solid work! Don’t beat yourself up, we all have those days when the itis flares up. Just be sure to doctor it up and get it in check before tomorrows WOD. I will expect nothing less than domination.
Brody – looking beastly my friend. You are going to be the inspiration for firefighters everywhere. That should rally the troops at the JFD.
as rx’d = 20:07
Sorry for calling you out Stowers. You have my permission to do the same for me. – after I have this kid that is. 🙂