Denver you crushed my dreams of making
the board when you went rx’d yesterday. It was setting up great with all the elite crosfitters going heavier, then matt s having the flu. It was my day, felt great one of my best workouts~ then bam! snatched away. Oh so close, but yet so far away!
5 x 85
3 x 95
2 x 105
2 x 115
1 x 125
1 x 135
1 x 140 (PR)
1 x 145 (F)
I dropped weight back down to 105 and 125 for a few reps and then tried 145 again twice unsuccessfully. Next time. Great job this morning everyone!
Solid work … You had an awesome time … No shame there. With Breck dominating most WOD, I didn’t think there would be many more opportunities to make the board. It was a tough decison though. I know I am probably going to hear some trash talk from Stowers for not scaling up.
95-115-135-145-165-195 failed at 195.
Denver you crushed my dreams of making
the board when you went rx’d yesterday. It was setting up great with all the elite crosfitters going heavier, then matt s having the flu. It was my day, felt great one of my best workouts~ then bam! snatched away. Oh so close, but yet so far away!
135-165-185-205-220F-220F
was going for Brad’s 215 lb mark. Thought I would go for the win instead of the tie.
5 x 85
3 x 95
2 x 105
2 x 115
1 x 125
1 x 135
1 x 140 (PR)
1 x 145 (F)
I dropped weight back down to 105 and 125 for a few reps and then tried 145 again twice unsuccessfully. Next time. Great job this morning everyone!
Andy,
Solid work … You had an awesome time … No shame there. With Breck dominating most WOD, I didn’t think there would be many more opportunities to make the board. It was a tough decison though. I know I am probably going to hear some trash talk from Stowers for not scaling up.
3 Rounds for time of:
500 Meter row
21 Box jumps (Men 24″ box, Women 20″ box)
15 Pull-ups
9 Burpees
As Rx’d
Time: 10:39
Man it felt good to work out again…I think I finally kicked the sickness. Hopefully Ill be good to go from now on 🙂
7:00 am
Bench Press
15 @ 135
10 @ 185
8 @ 205
6 @ 225
4 @ 245
2 @ 265
1 @ 285
1 @ 295
Failed @ 300
7:00 pm
Split Jerk
5 @ 135
3 @ 185
2 @ 205
2 @ 215
1 @ 235
1 @ 255
Failed @ 265
Split Jerk:
5 x 55
3 x 75
3 x 95
2 x 115
1 x 135
1 x 140 (tried push jerk first, then one failed split jerk, and one successful)
1 x 145 (PR)
Split Jerk:
5-105
3-115
2-135
2-155
1-165
1-175
1-185
Breck…I wish when I suffererd from pussitus…I could split jerk 265
5 x 65
3 x 75
2 x 85
2 x 95
1 x 105
1 x 115
1 x 125
1 x 135
Great job Lori!
5 @ 135
3 @ 155
2 @ 175
2 @ 185
1 @ 205
1 @ 225
F @ 245 (did not commit)
F @ 245 (did not lock out)
F @ 245 ( itis)