Monday 091012
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
Post time to responses.
Compare to May 21, 2009.
Click here for a video demonstration of “Nancy”, courtesy of CrossFit.com.
Monday 091012
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
Post time to responses.
Compare to May 21, 2009.
Click here for a video demonstration of “Nancy”, courtesy of CrossFit.com.
as rx’d=14:02
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
As Rx’d
Time: 12:59 (Although, Breck said I had a couple that were questionable depth on my squats)
Loren…Very impressive…I hope I can be like you some day.
“Nancy” 13:02 I second the motion on being like Loren when I grow up! Solid work
and Ginny, that picture is kinda scary.. but, equally awesome… Kody watch yourself you could be in danger?
“Nancy”
=11:24
haha Ginny
Ginny’s game face is intense!
HAHAHA Awesome.
I officially have some trochanteric bursitis going on in my hip. It has been bugging me for the last week or so and this weekend it just went nuts. I’ll be taking it easy this week and hopefully it will calm down. It is from over use…of course. I’m so bad at taking it easy. No lower body and squats for awhile. I’m pretty disappointed and I really like “Nancy”. Next time.
As Rx’d for first time. Used 75 in May
16:30ish
as rx’d, 23:14.
why can’t I run?
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
As Rx’d
Time: 11:06
as Rx’d in 16:28. That was brutal.
Modified “Nancy” bum shoulder workout:
subbed 75# back squat for ohs..
Time: 15:39
As rx’d = 13:07
As rx’d = 16:39