Tuesday 091013
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Tuesday 091013
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
“Barbara”
34:00 total min. (22 min. of actual work, but I forget how the broke down)
47:00
“Barbara”
=41:22
37:37
“Barbara”
33:25
“Barbara”
Round 1= 3:00
Round 2= 2:59
Round 3= 3:02
Round 4= 3:33
Round 5= 3:39
Total time with rest breaks= 28:13
Great pic, Jennifer!
And Jessie:)
I participated.
Thanks Alllison! Apparently my cold has turned into a sinus infection and it will be other week or so before I am back. See you guys in a week.
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats
I used 45 lbs for the overhead squats.
Time: 25:52
I hope you get to feeling better Jessie!
!*#&#
“Barbara”
37:15
“Barbaric”
=29:54
Awesome job, everyone!
“Barbara”
=28:54
As rx’d = 29:53
“Kind of Barbara”
6 rounds
20 pull ups
30 push ups
40 back extensions
35:29ish
I had to throw in an extra round. I would have much rather done regular Barbara. Back extensions are not my favorite.
Barbara rx’d = 36:16