Thursday 050921
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
Post time to responses.
Compare to December 29, 2008.
Click here for a video demonstration of “Nancy”, courtesy of CrossFit.com.
Thursday 050921
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
Post time to responses.
Compare to December 29, 2008.
Click here for a video demonstration of “Nancy”, courtesy of CrossFit.com.
Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
As RX’D= 14:45
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
=11:07 (PR)
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
As Rx’d
Time: 11:08
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
As Rx’d
Time: 13:02
Your times make me feel like a “Nancy boy”.
I must not be doing Crossfit. I am doing Misfit.
The only reason I don’t give it up, is because I keep catching up.
Damn progress. One of these days…
“Nancy”
As Rx’d
Time: 15:56 (PR)
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
As Rx’d
Time: 14:35 (PR)
“Nancy”
As Rx’d
16:06 (PR)
Ginny, Stephen, and Greg…you were the studs…I was the dud…
Damn limp wrist
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
As Rx’d
Time: 13:05