Wednesday 091014
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
Post time to responses.
Compare to February 4, 2009.
Wednesday 091014
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
Post time to responses.
Compare to February 4, 2009.
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
As Rx’d
Time: 3:28
500m row- 1:27 (PR)
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
As Rx’d
Time: 2:58
500 Meter row- 1:30.4 (PR)
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
As Rx’d
Time: 4:52
500 Meter row- 1:37.3 (PR) you boys are on a whole other level!! just freaks!!
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
I did 245#
Time: 10:55
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
=3:17
Chose not to row
Modified..
5 rounds for time of:
5 Deadlifts w/ 125lbs
10 Burpees (with clap overhead while airborne)
Time: 9:13
5 rounds for time of:
5 Deadlifts w/ 185lbs
10 Burpees (with clap overhead while airborne)
Time: 14:55
gratuitous 500m row 1:59.9
Not As Rx’d
Time: 5:35 with 225 lbs
In the Cirque de Freak, I can’t even register as an Apprentice against that morning crew… Strong work!
BTW Lori you rock! Way to keep me after those burpees, lol. Being the only two there, almost like we planned getting a personal training (punishing) session for free! 🙂