Thursday 091015
7 Rounds for total reps of:
1 Minute of Thrusters (Men 95 lbs, Women 65 lbs)
1 Minute of Pull-ups
Post total reps to responses.
Thursday 091015
7 Rounds for total reps of:
1 Minute of Thrusters (Men 95 lbs, Women 65 lbs)
1 Minute of Pull-ups
Post total reps to responses.
All I can say is, don’t ever go to the 1830 class and then come to the 0530 the next day (that is likely common sense for most people except me).
Anyway, WOD time: I participated 🙂
Everyone did great and it was AWESOME to have my aunt Angie and her friend B, you guys are beasts!!! You should come more often 😀
as rx’d= 173 total 109 pullups and 64 thrusters. Not my best effort, late night!
Breck –
Thanks for having us this morning. Enjoyed the whole experience; the warm up and the workout were both great.
as Rx: 108 total, 63 thrusters, 45 pull ups.
Thrusters- 25/20/15/10/12/10/12= 104
Pull-ups- 25/20/18/20/16/17/15= 131
Total reps= 235
Thrusters=94
Pull-ups= 124
Total reps= 218
I really really really really want to do this one.
I walked two miles this morning….not quite the same thing.
“Nancy”
13:58
CFL WOD
“Danny”
AMRAP 20 of
30 box jumps (20 in)
20 push press scaled to 55# (Rx’d 115)
30 pull ups
2 rounds – switched the order of pp and pull ups due to space so I got to the 3rd round of pp and got 10 in before time-
– this wod was a whoopin for me
– see you guys this weekend!
You’re coming this weekend? BOO! I’ll be gone! And a 115 as RX’d push press for females…wow!
“Grace”
30 Clean & Jerks
Modified w/ 55lbs
Stopwatch quit on me during the workout….
“Kelly”
20″ BJ’s
21:29
5 rounds for time of:
5 Deadlifts (Men 245 lbs)
10 Burpees (with clap overhead while airborne)
Time: 8:33
I suck at deadlifts
As rx’d = 215 reps
90 Thrusters & 125 Pull-Ups
83 thrusters
92 pull ups
175 total The late night got me but, I got Andy! ha
142 as Rx’d
1st real upper body in 6 days, my arms were done after this…
as Rx’d: 156