Saturday 091024
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to May 4, 2009.
Saturday 091024
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to May 4, 2009.
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
As Rx’d
Time: 10:54
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
As Rx’d
Time: 12:06
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
As Rx’d
24:32
40 minutes on the elliptical
20 25lbs dumbbell deadlifts
I did some dumbbell upper body, but I can’t take anything overhead right now. Boo.
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
as rx’d 14:46
6.5 miles before time=52 min.
having to do 2 a days in an effort to make the board!
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
As Rx’d
Time: 13:13
As Rx’d: 14:06
As Rx’d: 15:14
The injured foot resulted in me having to drive a rascal around Target to do my shopping. Very humbling. It even made the beeping noise when I backed up:( It is great motivation to never let yourself become obese!
16:24
as rx’d
pr by 2 min. Nice job Andy “the bod”