Monday 090504
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Congratulations to the whole Jenks Crew who showed up for the Regionals.
Great effort everyone. I was inspired, just wish that made me stronger and faster. I look forward to a visit to the Jenks gym in the near future.
Today I Did Tabata Something Else
Pull-ups -28
Push-ups – 53
Sit-ups – 72
Squats – 86
Total = 239
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
As RX’D 17:51
Congrats, to all who went to the Regionals. You all did great.
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
=14:10
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
As Rx’d
Time: 14:22
Great job this weekend everyone! Breck – way to represent! Thanks to everyone who came out and cheered in the sun and the rain and also to those who cheered us on from home. Everyone did awesome!
Way to go Breck!
Way to go everyone who competed too!
3 Rounds for time of: 400 Meter run 21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs) 21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
I used 40lb dumbells.
Time: 18:41
Way to go Breck and the entire CFJ crew! I can’t believe they didn’t have a video of Breck on the site. The only male they had was Dutch, and there was a lot more men competing than just him!
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters 15lbs each
21 Kettlebell Swings 20lbs
Time: 14:57
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
=18:07
Breck said not dropping weights wouldn’t make any time difference, but I think it cost me about 7 minutes or so…
3 rd:
400M
21 DB thrusters (40lbs)
21 KB swings (55lbs)
Time: 21:58
Be sure to check out the Men’s and Women’s Final results at Hell’s Half Acre.
Ginny had the 3rd best time in the 2nd WOD of 50pull-ups and 50 Burpees.
http://games2009.crossfit.com/HellsHalfAcreFinalResults.xls