Friday 091023
For time:
50 Chest to bar pull-ups
50 Burpees
Post time to responses.
Compare to July 3, 2009.
Friday 091023
For time:
50 Chest to bar pull-ups
50 Burpees
Post time to responses.
Compare to July 3, 2009.
I witnessed something this morning that I thought I would never see at Crossfit Jenks. I was wrong…
Overhead Squats:
Breck 1×225
Justin 2×225
Kevin 5×225
Very impressive gentlemen…
WOD:
58 chin above
52 burpees
10:42
50 Chest to bar pull-ups
50 Burpees
as rx’d~8:36
For time:
50 Chest to bar pull-ups
50 Burpees
As Rx’d
Time: 4:03
This is a great one. I’m jealous of ever single one of you that will participate today. So sad. 🙁
Crossfit St Louis:
Warm-up tabata double unders
Strict Shoulder Press
95×3 115×3 135×3 145×2
WOD:
1 min on 45 Sec off between each movement
all with 35lbs dumbells
Squat clean, ring dips, burpees
19,26,19
1 min on 30 sec off between each movement
18,19, 12
40 sec on 20 sec off
13, 11, 12
2 rounds 20 sec on 10 sec off
7, 5, 6
6, 5, 6
For time:
50 Chest to bar pull-ups
50 Burpees
As Rx’d
Time: 4:44
30 SQUAT CLEAN TO OVERHEAD
155#
=6:28
21-18-15-12-9-6-3
DB Power Clean And Press
Burpees
Used 15lb DB’s..
Time: 21:08
For time:
50 Chest to bar pull-ups (subbed jumping pullups, did my best to get chest to bar!)
50 Burpees
Time: 10: something
btw Phil, you’re pretty much my inspiration for any future workout consisting of burpees!
7:08 as rx’d
Did chin to bar pullups
time: 8:31