Tuesday 091027
For time:
1000 Meter row
100 Pull-ups
150 Push-ups
200 Sit-ups
Rules: The 1000 Meter row has to be completed first. After the row it is your choice on how the work will be split up. For example: 10 rounds of: 10 pull-ups, 15 push-ups, 20 sit-ups.
Post time to responses.
The 5:30 am class will be changing to 5:00 am effective Monday, November 2nd.
For time:
1000 Meter row = 3:15.4
100 Pull-ups
150 Push-ups
200 Sit-ups
Time: 22:02
1000 Meter row = 3:37
100 Pull-ups
150 Push-ups
200 Sit-ups
Broke into 5 sets. Time was 24:44
For time:
1000 Meter row = 3:19.1
100 Pull-ups
150 Push-ups
200 Sit-ups
(5 Rounds of 20 pull-ups, 30 push-ups, & 40 sit-ups)
Time: 21:46
1000 Meter row
100 Pull-ups
150 Push-ups
200 Sit-ups
50 set intervals
=28:41
For time:
1000 Meter row = 3:19.1
100 Pull-ups
150 Push-ups
200 Sit-ups
(10 rounds of 10 pull-ups, 15 push-ups & 20 sit-ups)
=26 minutes and some change
For time:
1000 Meter row = 3:28
100 Pull-ups
150 Push-ups
200 Sit-ups
Time – 31:43
For time:
1000 Meter row = 3:28
100 Pull-ups
150 Push-ups
200 Sit-ups
Time – 29:29
As a correction, I didn’t really row the 1000 meters in 3:19.1. I can’t recall my row time, but it wasn’t nearly that fast. That’s what I get for copying Breck’s post.
As rx’d: 30:50
1000m row = 3:58.2
Total wod = 23:52
I loved this workout. This is what CF’s all about!
1000m row 4:14
WOD time: quit at 5 rounds of 10 pullups, 15 pushups, 20 situps…30:xx?
Wasn’t feeling it today, seeing as I couldn’t even do the workout fast enough to break a sweat. Everyone else at the 430 class blazed through it though, great job!
WOD: Somewhere North of 40 minutes, leave it at that…..Will be in Laguna Beach rest of week and gonna check out Crossfit Laguna Beach. (they have beach WODs!) Will report when i get back… don’t worry will tell them I’m a Jenks Novice!
For time:
1000 m Row = 3:16
100 Pull-ups
150 Push-ups
200 Sit-ups
Time = 19:45
as Rx’d in 26:57