Wednesday 091028
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.
Compare to June 23, 2009.
The 5:30 am class will be changing to 5:00 am effective Monday, November 2nd.
Power Clean
105 x 6
135 (f)
125 x 6
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups–subbed jumping pullups
14:xx
“Helen”
as rx’d=10:00
Power Clean
135 x3
185 x6
205 x3
“Helen” = 9:39(pr) Loren- go back to your o-line weight so us pleabs have a fighting chance to keep up. impressive time my friend.
adam sweet pic! next time use a guys bar. ha
“Helen”
as rx’d= 11:08
“Helen”
as Rx’d = 10:39
Power Clean
245X1
“Helen”
=7:58
Power Clean
3 X 135
3 X 155
3 X 185
2 X 205
2 X 225
1 X 245
“Helen”
As Rx’d
Time: 7:53
Power Clean
185X1
“Helen”
=11:05
Adam you look awesome! Full of focus!! =)
“Helen”
Modified w/ 25lb KB swings
Time: 14:44
Same exact time as March 06, 2009 when I was 4ish months pregnant. I don’t know if that’s a good sign or not. I’ll be positive and say it is. : )
This Morning
Power Clean
3 X 135
3 X 155
3 X 185
3 X 205
3 X 225
1 X 245
1 X 255
“Helen”
As Rx’d
Time: 8:35 (Stomach was killing me and stopped 3-4 times on last run)
This afternoon after work: (was still pissed from this morning)
Deadlift
5 x 225
5 x 275
5 x 295
5 x 315
3 x 365
Then
“Helen”
As Rx’d
Time: 8:12 (PR) ( A LOT more satisfied with that)
It is a GOOD sign Nicole! Great job!
Sorry that was Me posting under my dads name….I know it wouldnt have surprised you if in fact it was my dad.
“Helen”
as rx’d
9:31
power clean max 185
“Helen”
As Rx’d
Time: 11:40
“Helen”
As rx’d = 8:30
“Helen”
As rx’d = 10:05
45 minutes on eliptical
4 x 400 m run with 1 min walk in between
I think I’ll be back on Monday.
WOOHOO!