Tuesday 090623
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.
Compare to March 6, 2009.
Tuesday 090623
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.
Compare to March 6, 2009.
Helen
400 M Run
21 Kettle Bell Swings (25#)
12 pullups (assisted)
14:14 (PR BY 2 minutes)
First time to work out with all the “buffed” 6:00 am guys.
It was great. Very impresive.
It was 100% cooler than 5:30 or 6:30 PM !!!!
as rx’d: 10:24
“Helen”
As Rx’d 10:04
“Helen”
As Rx’d 10:08 (PR)
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
Time – 9:00
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups (chest to bar)
Time: 8:20
“Helen”
As Rx’d 10:24
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
Time: 9:02
“Helen Modified”
3 Rounds for time of:
500 Meter Row
21 Kettlebell swings (1 Pood)
12 Pull-ups
Time: 16:28
Ran a 5k at about 11 around the water retention pond before work…bad idea…no shade…and that place trapped the humidity and then some…was like running in the circle of death
Matt, at least you didn’t drop a dumbbell in the rentention pond.
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses
=8:15
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
Time 10:08
As Rx’d Time: 9:17 (PR)
Helen
As Rx’d
Time: 9:57
I was about :30 off my PR. That makes me happy considering how miserable it was at 5:30 yesterday!
Stephen – Way to go!