Thursday 100902
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs)
Push jerk (Men 75 lbs, Women 55 lbs)
Post time to responses.
For Labor Day, Monday, September 6th there will be a challenge we encourage all to participate in. The first event will be the Turkey Mountain Trail Run at 7am. You can sign up here. The second event will be a max rep clean and jerk (ground to overhead) in 10 minutes. The gym will open at 10:00am for warming up and this is when the load for the clean and jerk will be announced. The clean and jerk will start at 10:20am and run in heats of 10 athletes until completed. The 3rd and final event will be a one time attempt at a max rep set of pull-ups. This event will start 15 minutes after the last heat of the clean and jerk.
The scoring: You will take your total reps completed on the clean and jerk and pull-ups and add them together. Then you will subtract your overall placing in the Turkey Mountain Trail Run. For example: 52 reps for the clean and jerk, 36 reps for pull-ups and 19th overall placing in the trail run would = a score of 69. The highest score wins. There will be both male and female divisions. The top male and female winners will receive a CFJ t-shirt.
Hang Clean and Jerk 255, 270(F)
WOD
=4:29
WOD as Rx’d: 11:13
Split Jerk:
1 ea @85, 95, 105, 115, 125, 130, 135 (PR!)
attempted 140 (F)
Labor Day sounds FUN!
9:55
Split Jerk: 135, 155, 175, 180, 185, 195
WOD: 10:44
Split Jerk. Started at 95 finished at 185 failed at 205.
Wod rx’d 7:18
Sick time Loren!
Split Jerk: 135, 155, 175, 185, 200, 205 (PR)
WOD: 8:35; however, I forgot there was a round of 3 and yelled time after the round of 6.
Loren is a beast….
Split Jerk – 125
Wod as Rx’d – 7:33
Split Jerk 205 PR (from rack)
WOD = 10:22
fun workout
Split jerk 195(pr)
WOD: 10:02
1.5 mi run @ Jenks track…didn’t time it!
16:? Terrible performance today ;(, not sure what happened.
A special treat for Derk, Brody, Diener and others..
http://www.youtube.com/watch?v=iFCJt5poh_E&feature=youtube_gdata_player
Trae- awesome!! there can be only one.
Wod=5:42
11:?? as rx’d. Sumos were hard, i am not satisfied, i could have gone faster.
Hey Stowers i read your comment from yesterday, looks to me like your panties are still in a bunch from me kicking your ass tuesday, but then i put myself in your position. If i was an old ass man and a little kid beat me i would probly be pissed also.
Nice Caleb! I think little C has grown up.
Caleb- how’s that work exactly? You do what your supposed to on your Super Bowl wod and then start taunting and talking noise!! Child please! Beat somebody 2x like a true baller, until then you’re still Lil’ C. no matter what Derk tells you.
Split Jerk 215 PR (I think)
WOD 15:41
Split jerk practice @ 175#.
WOD as RX’d: 9:25
Split jerk: 32-42-52-62-72(f)-67-67-67
WOD @ 42lbs 18:something
(came in early today and played around with the pull-up bands–I’ve graduated to purple!)
Trae – cool video of “Big Game” Bob and Billy “sell my Heisman for alimony” Sims.
Cant we all just get along.
WOD as RX’d: 5:13
Haha Uncle Stowers, Derk is man man of much knowledge.