Saturday 100904
As many rounds/reps as possible of:
10 minutes of:
200 Meter run
21 push jerks (Men 95 lbs, Women 65 lbs)
10 minutes of:
250 Meter row
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 minutes of:
50 Double unders
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post total rounds/reps to responses.
There will be a 1 minute rest in between each 10 minute workout.
4.5 miles
44:55
As many rounds/reps as possible of:
10 minutes of:
200 Meter run
21 push jerks (Men 95 lbs, Women 65 lbs)
5 rnds
10 minutes of:
250 Meter row
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
4 rnds
10 minutes of:
50 Double unders
21 Kettlebell swings
3+23 dus
AMRAP:
10 minutes of:
250 Meter Row
21 Wall Ball Shots (20 lbs)
4 rds
10 minutes of:
250 Meter Row
21 Kettlebell Swings (55 lbs)
3 rds
10 minutes of:
250 Meter Row
21 Push Jerks (95 lbs)
3 1/2 rds
Had to row every round due to a foot injury. Breck seems to think I am being infected with some sort of Itis condition. Can’t say I that I could argue with that. Total row distance was 2,750 Meters.
10 minutes of:
50 Double unders
21 Kettlebell swings
4 rounds
10 minutes of:
200 Meter run
21 push jerks (Men 95 lbs, Women 65 lbs)
4 rnds
10 minutes of:
250 Meter row
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 rnds +250 row
Dylan, maybe it’s sympathy pain? Just a thought. Sorry your foot isn’t better, frustrating!!!!
WOD
1 – Run: 5 rds + 14 Push Jerks
2 – Row: 4 rds + 2 Wall Balls
3 – DUs: 4 rds
WOD:
10 minutes of:
250 Meter Row
21 Wall Balls
3 Rounds
10 minutes of:
200 Meter run
21 push jerks (Men 95 lbs, Women 65 lbs)
3 Rounds + 10 Jerks
10 minutes of:
50 Double Unders
21 KB Swings
3 rnds + 30 double unders
Thanks for helping me with my car, Sauce! I’d just now be getting home if I had walked. I owe you one.
WOD:
10 minutes of:
50 Double Unders
21 KB Swings
4 rounds
10 minutes of:
200 Meter run
21 push jerks (Men 95 lbs, Women 65 lbs)
3 Rounds + 12 Jerks
10 minutes of:
250 Meter Row
21 Wall Balls
3 Rounds + 250 row
A real lung scorcher + crappy allergy lungs…but it really was a good one
No problem Allison
I think I had one extra round on the clean and jerks…but not sure since I didn’t record the first 2 rounds until midway
Hey Ginny, read your Paleo Blog and saw you made it to Michigan. That is great that you are going to start teaching CrossFit classes next week.. Their gain & CFJ loss! We all miss you..Keep posting your WODS..we like to see your progress as we know we will see you at the Games next year!
As many rounds/reps as possible of:
10 minutes of:
200 Meter run
21 push jerks (Men 95 lbs, Women 65 lbs)
As Rx’d – 5 Rounds + 16 push jerks
10 minutes of:
250 Meter row
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d – 4 Rounds
10 minutes of:
50 Double unders
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d – 4 Rounds + 4 Kettlebell swings