WOD
I only made it to pull up #15 on the final 40 reps because my hand tore last night from the TTBs. Or, in my case, TTTFOFMUTs (toes-to-three-feet-out-from-my-upper-torso). It made me mad because I know I can do pull-ups with the purple band now. It hurt, and I’m a wuss so I reverted to the green band 🙁
WOD #1
1 mile run-6:36
2K Row-7:57?
10-25-40
Burpees/Pullups
12:36?
WOD #1
1 mile run-7:11(PR)
2K Row-8:13?
10-25-40
Burpees/Pullups
14:25
Almost met Pukie this morning.
1 mile run: 10:23
2K row – 9:59
10-25-40 burpees/pull ups: 22:06
2k Row 8:11
1 Mile run 7:10
WOD 9:42
I think I was 8:11 on row. May have been 8:21. Just know I was 11 seconds behind big Matt.
Rain soaked mile: 7:30ish
Wod: 12:35
Nice job Derk
1mile soaking: 6:47
2k row: 8:44
wod as rx’d: 8:30
10-25-40
Burpees (clap above head)
pull-ups
Time: 8:02
WOD: 17:29, brutal!!
mile run 6:32
2k row 7:34
wod 12:19
front squat 5@205, 5@220, 5@225 1@235
Mile run 8:16 PR
2km row 8:49
WOD
Subbed 5 double unders per pullup (bad back)
24:09 brutal – wish I could have done pullups.
1 mile run = 7:05
2K row = 8:31
WOD as RXd 13:54
2K Row =7:48
1 Mile Run =7:56
WOD as Rxd 8:56
Smokin time Stephen
I Mile Run 8:24 PR
2K Row 8:23 PR
WOD 21:24 Did 65 lb sumos instead of pull ups elbow inj
1 Mile run= 5:52
2K Row= 7:23.7
WOD
As Rx’d
Time: 7:03
1 mile run= 7:28
2K Row= 8:25? Can’t remember exactly.
WOD as Rx’d = 11:36
1 mile run 10:40
2k row 10:03
WOD
I only made it to pull up #15 on the final 40 reps because my hand tore last night from the TTBs. Or, in my case, TTTFOFMUTs (toes-to-three-feet-out-from-my-upper-torso). It made me mad because I know I can do pull-ups with the purple band now. It hurt, and I’m a wuss so I reverted to the green band 🙁
1 mi run 9:36 (slow but a PR by two minutes)
2k row, sandbagged! 9:35.6
WOD
subbed SDHP 65# for PU bc my hands were so tender from yesterday!)
only did rounds 10, 25, time was like 9 something.
1 mile run= 6:16
2k Row= 9:01
WOD as Rx’d
14:??
1 mile run = 7:01
2k Row = 9:15
WOD as Rx’d = 12:57