Tuesday 100907
21-15 & 9 rep rounds for time of:
Front Squat (Men 135 lbs, Women 85 lbs)
Toes to bar
Post time to responses.
Tuesday 100907
21-15 & 9 rep rounds for time of:
Front Squat (Men 135 lbs, Women 85 lbs)
Toes to bar
Post time to responses.
M/208/32
FS 3×5 @ 165,175,185
WOD as rx’d
=6:16
I use rx’d loosely, the most legit T2B I have ever done. FS all unbroken.
Front Squat 3×5: 155, 175, 185
WOD: 9:11 RX
Nice work, Brad.
wod as rx’d 6:55
Had a great morning working w/ Kallista and Paige!
FS
5 @ 120 (sorry I can’t add!)
3 x 5 @ 130
WOD 10:45 first and last set of FS unbroken…everything else VERY broken..haha
Front Squat 3×5 @ 120
wod as rx’d 4:39
Kallista, great job this morning and so nice getting to meet you. Looking forward to seeing you compete at the games in the future!
Samantha, I love having you to push/trick me 🙂
WOD: 11:15 Rx
Front Squats
3 x 5 @ 105
wod as rx’d: 6:58
WOD: 7:14
WOD 10:01
Did 115 first round, 95 second 2 Did hanging knee raises instead of toes to bar
Front Squats 3×5 at 135
As Rx’d
Time: 9:24
Work Set:
FS – 3×5 @ 82lbs
WOD:
FS – 52lbs
TTB – I can’t make it up to the bar yet 🙁 I did find a little bit of a kipping rhythm though.
9:40
F/123/40
WOD as Rx’d 7:50
WOD 8:47 w 75#