Saturday 100911
“Mr. Burns”
9 Rounds for time of:
11 Overhead squats (Men 95 lbs, Women 65 lbs)
11 Pull-ups
11 Push-ups
Post time to responses.
Saturday 100911
“Mr. Burns”
9 Rounds for time of:
11 Overhead squats (Men 95 lbs, Women 65 lbs)
11 Pull-ups
11 Push-ups
Post time to responses.
5 miles
52:45
I know it is slow for CF Jenks standards. Thanks Andy and Brad P for the run.
Happy Birthday Scott!
Boomer sooner! Anyone going to Norman?
Remembering 911 today.
Happy Birthday, Scott!!
“Mr. Burns” as rx’d: 17:39
Mr. Burns rx’d: 19:35
Happy Bday Mr. Burns
OKLAHOMA, our chant rolls on and on…
WOD
As rx’d
Everything Unbroken
Time: 11:20
Nice to hit a WOD over there this morning!
Happy Bday Scott
WOD rx’d 21:33
Happy Happy Birthday, Scott!!
WOD modified 32:04
M/32/208
7 miles
=62:48
Bar none the worst crossfit wod/experience of my life…on the verge of death…44:01 rx’d…i am embarassed to even post this pathetic time…
Happy B-Day Scott!
Way to go, Scott! Happy Birthday!
Went 85 on the O/H Squats
21:44
Happy Birthday Scott!
Mr. Burns
75# OHS – 22:14
Happy Birthday Scott
15 rounds of Cindy for time
13:28k
Happy birthday Burnsie,
24 & change. Into eleventh round before I remembered the whole 9 rounds thing. Cool box with good people save that McCants guy.
Thanks, everyone! That was a birthday spanking.
Went 55# on OHS – 39:5?