Friday 100910
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to October 5, 2010.
Friday 100910
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to October 5, 2010.
26:00 rx’d.
Horrible time but my first time going as prescribed so I will take it.
DT 12DL, 9 Hang power clean, 6 push jerk
Not rx’d used 135
10:03
“nasty girls”
18:43
Scaled to 75 on cleans
Subbed 14/14 plu/dips for muscle ups
“DT” is 5 rounds. Sorry I missed “Nasty Girls”
Nasty Girls as RX’d: 13:47
followed by mile run/jog in 9:37
my set of rings somehow became uneven by 3-4″, made muscle-ups interesting
“Nasty Girls”
-Mod MU’s with 21 Pull-ups, 21 Dips
-Hang Power Cleans 135#
25:21
Great job Dylan going RX! It must be the chocolate milk.
The foot injury is really getting old. Torn hands from Wednesday combined with foot problem would not have mixed well with Nasty girls! 2 more weeks!!
Nasty Girls
as Rx’d in 11:10 – a new PR by almost 3 minutes!
as Rx’d: 17:25
Great job, Jason!
Congrats to Brody for picture in today’s Tulsa World.
Natalie u really need to see a doctor.
Nasty Girls as RXd 19:51
9:38 rx
“Nasty Girls”
As Rx’d = 7:53
Great Job Brody!
10:57 rx’d.
“Nasty Girls”
Substituted 21 jumping pull-ups (still with the gimpy hand) and 21 dips for the seven muscle-ups.
Hang Power Clean 52lbs
Time 19:21
“Nasty Girls”
as Rx’d = 16:13
“Gertrude” made it up myself in Branson
20 min max rounds
5 pull ups (Kip)
10 push ups
15 sit ups
9 rounds