Monday 100913
3 Rounds for time of:
400 Meter run
50 Box Jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Monday 100913
3 Rounds for time of:
400 Meter run
50 Box Jumps (Men 24″ box, Women 20″ box)
Post time to responses.
WOD as rx’d: 19:00
Back Squats 5 ea @ 85, 105, 125
3 x 10 ea @ 135
wod 12:14
Back Squat 3 x 10 @ 185
Back squats 3×10 at 185#
WOD as RXd 19:05
wod 11:22
Wod: 3 rounds
500m row
50 KB swings
19:42
Tough
“Nasty Girls”
Rx’d 10:50
Back squat 3×10 @ 185
WOD as RX’d: 13:57
WOD: 17:41
Elizabeth
21-15-9
Squat Cleans (95lb)
Ring Dips
11:22
I’m not sure if that is a PR or not, but I think it is. I’m happy to say this WOD hurts just as bad in Michigan as it does in Oklahoma.
Back Squats 1×10 @115
2×10 @ 125
Wod as rx’d: 12:59
Back Squats 3×10 @125
Wod as rx’d: 10:42
Back Squats: 3×10 @ 225
WOD: 22:22
Sub: 500m row for 400m run
Sub: 50 KB swings (45#) for box jumps
B.S. 3×10 @225
wod 15:15
Back Squats
5 @ 125
5 @ 135
5 @ 145
3 x 10 @ 150 & then ran out of time
WOD as Rx’d
9:30
That’s 1 x 10 @ 150. Oops.
Back squat 225 x 10 x 3 sets
Wod 16:10
Back Squats
5 @ 105
5 @ 110
5 @ 115
10 @ 115
10 @ 105, then ran out of time
WOD as rx’d: 16:12
I have really felt my absence from CFJ.
Back Squats
10 x3 @ 125
WOD (scaled up to 24″ box)
-12:24?
WOD
As Rx’d = 10:12
WOD as Rx’d
11:52