Tuesday 100914
5 Rounds for time of:
15 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)
50 Double unders
Post time to responses.
Compare to March 10, 2010.
Tuesday 100914
5 Rounds for time of:
15 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)
50 Double unders
Post time to responses.
Compare to March 10, 2010.
DB PP 3 x 5=55#,65#,80#
wod as rx’d
=20:06
not pretty but good practice.
DB PP 3 x 5= 55. 65. 70 ( did 1)
WOD as rx’d 14:27
WOD as Rx’d = 23:52 very ugly d/u’s
DB PP 3 x 5 @ 30, 35, 40
m/172/30
wod as rx’d: 10:04
WOD As Rx’d
Love Debacle Unders
15:50
DB PP 3 X 5 = 45, 50,50
WOD 19:23 w/ 35 DB
Warmup 6 sets 25 DUs
DB pp 45,55,65×5
WOD as rx’d 14:32
Damn Trae!
WOD as RXd 21:11
11:08
Like the pic, J.R.!!
WOD w 20#: 19:52
DB Push Press
5@25
5@35
5@40
5@45
WOD as Rx’d – 10:34
DB Push Press
5@35
5@45
5@50 (PR)
WOD as Rx’d: 13:09
DB Push Press
5@55
5@65
5@80
5 Min of D.U.- 8 x 25
WOD as Rx’d: 9:40
Sorry about the rope entanglement Stowers…wasn’t trying to go steady with you..and thanks for 45’s… you still man-child it with fittys…no matter what you say
Allison, you threw those 50’s right up there! Great job!
DB push press 3×5: 55/65/70
tried 80#….2 reps
WOD as RX’d: 16:17