Friday 100917
5 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
10 Burpees with a jump over the barbell
Post time to responses.
Friday 100917
5 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
10 Burpees with a jump over the barbell
Post time to responses.
10:13 (400m run (1 minute rest) + 200m run (1 min rest) + 400m + 200m + 400m)
Workout @ 205# = 13:44
Natalie, I was wrong on those shoes. Paige told me they cost $100 (no tax or shipping). If you still want them, awesome. If not, just bring them back to the gym on Monday. Thanks.
run = 9:35
wod as rx’d = 13:19
run=9:50
wod 205#=14:14
Run = 12:55
WOD as rx’d = 16:54
Chimney Tops trail great smoky mountains, TN.
2 hrs 7 min.
http://www.naturalbornhikers.com/chimneytops/Chimneytops.htm
Used 205 on DL
Time: 12:31
Run 8:58.
Wod: as rx’d 14:03
run = 9:55
wod as rx’d = 10:33
Run 9:11
wod rx’d 12:38?
Run: 9:11
WOD: 7:29
Denver is the man
Run = 9:15
WOD = 13:29 rx’d