Monday 100920
3 Rounds for time of:
200 Meter run
12 Dumbbell squat cleans (Men 45 lbs, Women 25 lbs)
24 Push-ups
Post time to responses.
Monday 100920
3 Rounds for time of:
200 Meter run
12 Dumbbell squat cleans (Men 45 lbs, Women 25 lbs)
24 Push-ups
Post time to responses.
M/208/32
Front Squat= 3 x 10 @ 185#
Wod rx’d
=10:07
m/165/37
Front Squat 2 x10 @155 1 x 10 @165
WOD using 50 lbs D.B.
10:32
m/172/30
19 strict pullups
16 ring dips
wod using 50# D.B. = 10:06
Stowers- where have you disappeared to – are you back doing curls and calf raises at 24 hour fitness?
wod as Rx’d – 15:59
WOD with 40# = 12:23
Front Squat- 3X10 @ 195
WOD- Used 50# DB
=8:34
4 rounds
1000m row
25 ghb back ext
25 ghb sit-ups
Around 28-29 min…
WOD: w 20# 9:54
Front Squat- 3×10 @110
Wod as rx’d= 8:01
Front squat 10@155, 10@175, 10@185
wod w/ 50 10:41
Soooo good to be home!
Front Squats
3×10 @ 135
Last set was actually 8 because I was a wuss.
WOD – used 30lb dumbbells
8:30
Fun WOD!
Front squat 155 x 10 x 3
Wod as rx’d 13:12
Deceiving wod
M/155/38
Front Squat 3 x10 @175
WOD only as Rx’d, not up like the killers
9:08
wod w/ 50#DB’s
9:32
I did some incline db curls and some skull crushers for my man Trae! in front of the mirror wall too!
Strict Pull-Ups = 20 / Dips = 30
Front Squat- 3X10 @ 135#, 155#, & 185#
WOD with 50# DB
= 7:40
Front Squats
1 x 10@105, then Breck came out with the, “well you know that so-and-so did this weight” sooo….then
3 x 10@135
WOD rx’d 18:xx (pushups are the slowest thing on earth for me)
Front Squats
3 x 10 @ 125
WOD as Rx’d
11:07