Tuesday 100921
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Post time to responses.
Compare to February 8, 2010.
Tuesday 100921
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Post time to responses.
Compare to February 8, 2010.
Hang Clean & Jerk
245, 255, 265(Failed on Jerk)
WOD
=4:33
power clean and jerk
165, 185, 200 failed
wod as rx’d
6:23
squat clean & jerk
115 & two failed attempts at 125
WOD as Rx’d 7:20 – pr by 11 sec 🙂
power clean and jerk
195, 205, 215 failed on jerk
wod as rx’d
7:18 PR!
Great Job Angie!
165, 185 failed
wod as rx’d=8:54
C&J. 225, 240
Wod 5:24
Clean and Jerk
130
135
145 failed
WOD as Rx’d
4:21 (PR)
C&j 205, 225f 2x
wod rx 6:10(?)
Great picture, Lisa!
C&J:
185 – 195 (f) – 195 (f)
WOD:
7:11 rx’d
Looking good, Lisa!!
c&j 130, 135, 145 (f)
wod as rx’d: 4:32
Squat c & j
185
195PR
200PR
Wod as rx’d = 7:02
Squat Clean & Jerk
125
135
140 (f)
WOD as Rx’d
4:48
C&J 165, 175, 185 (f)
WOD as RXd 9:22
165 coming down felt like 205 I had to clean it 6 times.
Good job on the PR Deiner
Great pic Lisa!
Squat Clean & Jerk
125, 130 (x2) failed on jerk both times
WOD as Rx’d – 5:24
“Tabata This”
(8 Rounds lowest rep)
Pull-Ups = 11
Squats = 15
Sit-Ups = 15
Push-Ups = 12
Row = 7 (cal)
Total = 60 reps