Tuesday 100928
As many rounds as possible in 12 minutes of:
7 Deadlifts (Men 250 lbs, Women 165 lbs)
14 Push-ups
21 Double unders
Post rounds to responses.
Beginning October 1st, there will be a 12:00pm class offered on Monday, Wednesday & Friday. Also the 9:30am class will be offered Monday thru Friday; however, please be aware that there will be no daycare available on Tuesday & Thursday at 9:30am.
Next months On Ramp Schedule:
Starting in the month of October, CrossFit Jenks will be expanding our current 2 day a week On Ramp Classes to 3 days a week. The schedule will be as follows:
Beginning of the month (Monday, October 4th) there will be a Monday/Wednesday 6am class option or a 6:30pm option AND Saturday at 11am.
Starting mid-month (Tuesday, October 14th) there will be a 6:30pm Tuesday/Thursday class AND Saturday at 11am.
**The Saturday class time will be a combination of the On Ramp class and the Free Introductory Class.
These classes are limited to 5 people per class. Please e-mail Breck at breckberry@crossfitjenks.com by Friday, October 1st to reserve your spot.
Phil Hawkins has recently opened a new restaurant (the KITCHEN) on Brookside and wants to invite all CrossFit Jenks members to come out on Friday night, October 15th around 8:00pm for a fun filled night of great food and drinks! All dinners will be half off (drinks not included)! Please e-mail breckberry@crossfitjenks.com to R.S.V.P.
800M Run:
2:47
WOD:
5 Rds 7 Deadlifts
wod as rx’d.
800 M Run: 4:15… ouch
WOD: 4 rounds + 5 push-ups
Scaled deadlifts to 150lbs
9 penalty toes-to-bar
800 m run 4:33
WOD as Rx’d: 3 rounds + 8 push ups
I can’t wait for the 9:30 Tues/Thurs class! I miss my CF workouts. Two thumbs up!
800m run = 4:27
WOD as rx’d: 4 rds + 8 double unders
First ever post-on ramp crossfit work out:
800m run = 3:35
WOD at 135#: 4 rounds + 4 deadlifts
As rx’d 5 rds 7 dls 5 pushups
800 3:41
WOD back spamsmed had to quit d lifts after two rounds with 235
AMRAP in 12min:
7 Deadlifts (Scaled to 205)
14 push ups
21 double unders
6rds + 1 DL
5 rounds as rxd…
2:34 800 meter.
800m= 2:51
wod as rx’d=6 rounds + 1 deadlift (double unders were terrible today)
5 mile run on creek turnpike trail 42:44 + 2 rounds of tabata situps
800m in 2:53
scaled to 225 for WOD. 5 rds + 6 DL.
Great job on that 800 Caleb!
800 M Run: 3:30
WOD: 4 rounds + 13 push-ups
Scaled deadlifts to 155lbs
15 penalty toes-to-bar
800 run 4:13
WOD rx’d 3 rds +4 DL (pushups took longer than DUs!!)
Impressive Caleb!!!!
1 penalty for toes-to bars (missed my jump at 2:50, dangit)
800m run 3:06
WOD: 5 rounds + 5 deadlifts (scaled to 135#)
800 meter jog: 3:12
WOD as RX’d: 6 rounds
M/55/200
800m run 3:26
12 Knees to elbows
WOD 165# 4 r rounds 16 double unders