September 30, 2010

Thursday 100930

“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to March 19, 2010.

Beginning October 1st, there will be a 12:00pm class offered on Monday, Wednesday & Friday.  Also the 9:30am class will be offered Monday thru Friday; however, please be aware that there will be no daycare available on Tuesday & Thursday at 9:30am.

Next months On Ramp Schedule:

Starting in the month of October, CrossFit Jenks will be expanding our current 2 day a week On Ramp Classes to 3 days a week. The schedule will be as follows:

Beginning of the month (Monday, October 4th) there will be a Monday/Wednesday 6am class option or a 6:30pm option AND Saturday at 11am.

Starting mid-month (Tuesday, October 14th) there will be a 6:30pm Tuesday/Thursday class AND Saturday at 11am.

**The Saturday class time will be a combination of the On Ramp class and the Free Introductory Class.

These classes are limited to 5 people per class. Please e-mail Breck at breckberry@crossfitjenks.com by Friday, October 1st to reserve your spot.

Phil Hawkins has recently opened a new restaurant (the KITCHEN) on Brookside and wants to invite all CrossFit Jenks members to come out on Friday night, October 15th around 8:00pm for a fun filled night of great food and drinks!  All dinners will be half off (drinks not included)!  Please e-mail breckberry@crossfitjenks.com to R.S.V.P.