Friday 100319
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
Post time to responses.
Compare to February 18, 2010.
100 Day Burpee Countdown Challenge
Burpees=78 Total Burpees=3082
Sectionals are finally over so lets celebrate! Clint & Stephanie would like to invite everyone to their home today at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)! Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.
wod as rx’d 13:07
M/203/32
“Nancy”
=11:11
“Nancy” as Rx’d 18:13
This is a PR for me by 2:07 🙂
TGIF!
For those of you, like myself, who have a hard time keeping your diet clean or are able to justify eating that extra cookie because you’ll burn it off in the gym later… take a gander at this article. I believe I’m ALMOST officially motivated to go Paleo. For the hundredth time.
http://robbwolf.com/2007/10/24/exercise-ineffective-for-weight-loss/
I say we get a Paleo/Zone Challenge going…any takers?
I love the paleo, I am in!
Do it! Do it!
I need to be in the challenge. Ice cream has been my friend and I need to break up with it.
I’m sad I’m missing Nancy, it’s one of my faves. Looking awesome Paige!!
I am interested! Maybe if I am publicly declaring my participation I will be less likely to fall off the wagon every thirty minutes. I’m already feeling carb anxiety, though.
I’m with you Allison!! Btw, Robb Wolf and his website are a wealth if free information..His podcasts are well worth listening to if you are interested at all about paleo and exercise. Really really good stuff..
Are hot wings at Buffalo Wild Wings paleo? If not Stowers, Drew and I are out (ran into Stowers at BWW last night).
5k on Creek turnpike trails today at 23:20.
14:46
196burpees (78 for today and 118 from vacation)
My balance is paid in full. Clint, I wish I could make the party. I am still caught up at work. Hopefully next time.
loren, that is a smoken time. Nice work.
Is chimay paleo?
33/M/180
78 Burpees
Snatch
1 @ 95
1 @ 115
1 @ 135
1 @ 155
1 @ 165
1 @ 175
Clean & jerk
1 @ 135
1 @ 185
1 @ 205
1 @ 225
1 @ 245
1 @ 265
“Nancy”
As Rx’d
Everything unbroken but slow
Time: 12:22
Nancy
As Rx’d
14:16ish …about 30 seconds off my PR. I don’t know about everyone else, but I just have not been feeling it this week!