Wednesday 100922
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Compare to February 9, 2010.
Wednesday 100922
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Compare to February 9, 2010.
mile 6:34
cindy 21 rds plus 3 push ups
all pull ups were chin above bar..pullups chest touching ground coming to full ext.
squats all below par.
17 rounds, crappy pushup. 6am first time in a long time.
cindy: 10 rds + 5 pull ups
mile: 10:09
“cindy” 20 rds + 10 push ups
14 rds
Poor performance
WOD: 14 rnds, 10 push-ups
1 mile: 9:14 (PR)
WOD: 11 + 5 squats
(did reg push ups first 5 rds -then switched to knee push ups)
Mile Run
6:22
“Cindy” as Rx’d
16 Rounds
mile 9:46
WOD? I showed up.
2k row=8:27
wod=17rds + 5 pullups
“Cindy”
23rds + 3 push ups
5 Rounds:
10 Dumbbell Press (45#)
25 Double Unders
Time = 4:33
Cindy 15 rounds as Rx
1 mile 6:36 PR
Mile 8:49 (25 off PR)
WOD 7 rounds 5 pull ups
Day after Rush concert and many vodkas. Not 45 anymore.
mile run 7:04
16 rounds + 10 pushups
“Cindy”
WOD 17 rounds + 5 Pull ups
(With a 1 pound Qdoba burrito on board. Not good…)
Mile 6:53
Cindy as Rx’d – 10 rounds + 4 pull-ups
Mile 7:09 PR
I love Cindy.