Friday 120309
For time:
250 Meter row
25 Pull-ups
500 Meter row
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
500 Meter row
25 Pull-ups
250 Meter row
Post time to responses.
Friday 120309
For time:
250 Meter row
25 Pull-ups
500 Meter row
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
500 Meter row
25 Pull-ups
250 Meter row
Post time to responses.
PP-5×3
135,145,155,165,175
wod rx’d
=12:0?
PP 115-135-155-165
Rx’d=11:56
Outstanding work and kudos to Dan, Diener, & Brody on #3!
Wod modified for 12.3 Open tomorrow
250,15,500,25,500,15,250 = 11:something
Wod modified for 12.3 Open tomorrow
250,15,500,25,500,15,250 = 13:14
Helpful tips for 12.3
http://www.youtube.com/watch?v=IJZpz5C1dAA&feature=youtube_gdata_player
& this is helpful for box jumps & other movements (like double unders)
http://www.youtube.com/watch?v=MZDXc_hLvf4&feature=youtube_gdata_player
Open Wod 12.3
5 rds + 15 box jumps + 7 push press = 202 reps
The box jump standards threw me off, as did the 20 lbs. of extra weight, bad diet, general deconditioning, etc…frustrating
Open WOD 12.3
6 rounds even
216 reps
Thanks to the 6 AMers for staying and cheering.
Good job Diener and Brody.
“ain’t gonna be no rematch, don’t want one.” –Apollo Creed
Good job guys
Push Press @ 75#
WOD as rx’d except 25 kb
14:59
12.3
6 Rounds + 6 TTB
249
Push press @75#
WOD
Cut to 25 kb, 10 pullups, 10 T2B
12:48
Thanks Breck
Looking good Ashley!! 🙂
12:26 as Rx’d
11:57