Wednesday 120321
3 Rounds for time of:
10 Hang power cleans (Men 135 lbs, Women 95 lbs)
30 Sit-ups (Anchored)
Post time to responses.
Hooray for the end of the CrossFit Open! To celebrate, we would like to invite everyone to a BBQ this Saturday at 12:30pm. Bring yourself, a side-dish or donate to the “meat” fund if you can and a beverage of your choice! If you wouldn’t mind, send an e-mail to Nicole at nicoleberry@crossfitjenks.com, just so we have an idea of how much meat to buy. Also, we will not be providing child care, but the kiddos are welcome to come hang out! Look forward to seeing everyone there!
CrossFit Kids t-shirts and Ladies tanks are in!!!!! And they are super cute if I do say so myself! The kids shirts turned out a little larger than I thought, so those of you who e-mailed me may be downsizing a bit. The cost for the tanks and kids t’s are 20 bucks.
warm up cindy AMRAP in 10 mins.. 8
3 x3 for SP PP PJ
95.115.125.145.155.165.175.185… ran out of time
wod rx’d unbroken
3:49
10 minute mini-cindy – 5 rounds
sp: 3 ea @ 35-40-45
pp: 3 ea @ 50-55-60
pj: 3 ea @ 65-70-75
WOD as Rx’d 7:39
Shoulder press:3@ 55-65-75
Push press:3@ 85-95
Split jerk:3@ 105-105-105 (felt super heavy today)
WOD as rx’d
5:51
10 Minute Cindy – Lost count but I think I maybe completed 7 rounds.
SP: 3 @ 55-65-75
PP: 3 @ 85-95
SJ: 3 @ 105-105-105……shoulders were done before even starting this strength exercise!
WOD as Rx’d = 5:40
Shoulder Press: 3 @ 55, 65, 75
Push Press: 3 @ 85, 90, 95
Split Jerk: 3 @ 95, 100, 105
WOD w/85# (that last 10# for rx’d seems more like another 50# to me)
= 7:29
10 minute Cindy: 9 rounds + 5 pullups
presses started at 115# and ended on a failed attempt at 200#
WOD Rx’d: 4:07
Warm up- 8rds + 3 pushups
Wod rx’d
4:03
Mini Cindy 8 rounds, last 2 rounds sans pullups (ripped grrrr)
WOD
w/75# (my forearms have been wrecked since Monday!)
4:57
Fun day!
& presses:
Shoulder up to 75#
push press up to 95# (or 90?)
Split jerk up to 75#
“1/2 Cindy” = 10 rds
WOD as rx’d:
4:33
Cindy: 8 rnds 5 pullups
Sp: 75, Pp: 85, Sj: 95
WOD w 75. 4:15
Mini-Cindy 12 and 4 push ups
WOD as Rx’d: 3:31
Mini Cindy 3-6-9 with chest to bar 9 rounds
Didn’t do WOD as have to do Open in morning.
1/2 cindy
11 rds + 7 squats
presses
(95-115-135) (155-165-175) (185-195-205 2f)
wod
4:41
10min Cindy
11rds
SP 75, 95, 105
PP 115,125,135
SP 145,155,175
WOD
3:20 w/115#
mini cindy 11 rounds
wod as rx’d 3:43
Mini Cindy 7 rounds
Still nursing a cut finger on my hand
Modified WOD
3 rnds
15 hang power snatch 95#
30 situps
5:37
SP 35, 55, 60
PP 60, 65, 60
SP 70, 70, 65 ..weak tonight.
Mini Cindy 6 rounds + 4 PU (stood on bench for PU’s–and chin not over bar every time)
WOD
w/55#
7:??
10min Cindy 10 rds
Sp 135-140-145
PP 155-165-175
PJ 185-205-215
WOD 3:56
WOD – 3:52 (w/ out anchor)
WOD as Rx’d
4:53